Good Nature - Glutten Free

Definition of GLUTEN: Mixture of proteins present in the cereal grains. The long molecules of gluten, insoluble in water, are strong and flexible and form many cross linkages. This gives flour its characteristic chewiness and permits breads and cakes to rise during baking as the gases within expand and are trapped in the gluten superstructure. Various flours have different ratios of gluten to starch (called hardness) and are appropriate for different types of foodstuffs. Thus soft flour is used for cakes, harder flour for pastry, hard flour for bread, and the hardest, or durum, for pasta. The hereditary disease called nontropical sprue is characterized by an inability to digest gluten. In this disease the gluten acts as an antigen and forms immune complexes that cause damage to the mucus lining of the intestine.

We have a large, and always expanding, selection of gluten free products. There are fresh deliveries made every week by a variety of certified bakeries. Below is a list of the gluten free foods we currently stock. If there is something you are looking for that isn’t on the list please let us know – we would be more than happy t o try to order it in for you!

Please note that ingredients in the products are subject to change without notice. The products listed were safe when last checked. It is up to you to verify that the product remains gluten-free by checking the ingredients yourself, or by consulting the manufacturer.

Any questions please call (604) 980-0933
Store Hours: Mon-Sat 10:00-6:00
Note: Good Nature Health Foods tries to keep up with new gluten free products entering the market. Please ask staff what new products are on the shelves. Special orders on products not on the list are welcome; please ask staff for details.

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- A -	Back
Amy’s Soups (lentil, tomato, split pea)
Amy’s Rice Crust Cheese Pizza
Ancient Harvest quinoa flakes and grain
Annie's Ketchup
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- B -	Back
Baking Supplies: Arrowroot powder, potato starch, corn meal, xanthum gum, guar gum, agar powder, carob chips (unsweetened), carob powder, gluten free baking powder and egg replacer
Baking Flours: soy, tapioca, garfava, potato, brown and white rice, chickpea, sorghum, sweet rice, quinoa, millet, buckwheat
Barbara’s baked cheddar puffs
Barkat (Waffle cones and ice cream cones)
Bette Hagman’s cookbooks (assorted)
Bob’s Red Mill Mixes (chocolate cake, chocolate chip cookies, all purpose flour, mighty tasty cereal, harty whole grain bread mix, brown rice farina)
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- C -	Back
Ceasar's glutten free vegetable lasagna and manicotti)
CelifibR chicken and vegetable soup cubes
Celemix white cake
Celemix chocolate cake
Celemix apple cinnamon cake and muffin mix
Celemix Tea Biscuit Mix
Celemix yorkshire pudding mix
Creamhill Estates (Lara's rolled oats and whole grain flour, no cross contamination)
Community mayonnaise
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- D -	Back
Denman Island Chocolate (assorted flavours)
Dried fruits (assorted)
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- E -	Back
Eat Italian beef lasagna
Efruiti gummy treats (berries, berries, and mixed)
El Peto tart shells
El Peto pecan tarts
El Peto Belgium waffles
El Peto muffin mix
Elev8 protein bars: assorted flavours
Ener-G crackers (Original and oniion)
Ener-G pasta shells
Ener-G Wylde pretzels
Ener-G bread (tapioca, high fiber)
EnjoyLife Cookies (chewy chocolate chip, snickerdoodles)
EnjoyLife Granola Snack Bar (very berry, caramel apple)
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- F -	Back
Farm Pure only oats (Grandma's oatmeal cookie mix, steel cut oat pearls, whole oat pancake mix, Maple roasted flax cereal, regular flakes, quick flakes, oat flour, cinnamom spice muffin)
Food for Life brown rice tortillas
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- G -	Back
Gerome Fine Rosée pasta sauce
Gimbals scottie dogs licorice
Gio bio fruit marshmallows
Gluten freeda's real cookie dough
Gluten freeda's oatmeal (Uncontaminated)
Gluten free instant chicken, beef, and vegetable broth mix
Gluten-free pantry mixes (crisp and crumble topping, coffee cake, favourite sandwich bread, olive oil and garlic croutons)
Glutino corn bread, corn bread with fiber, and corn bread with flax
Glutino english muffins
Glutino pretzels
Glutino breakfast bars (apple & blueberry flavour)
Glutino wafer cookies (assorted flavours)
Glutino family pack pretzels ( twist & sticks)
Glutino chocolate and banana organic bars
Glutino muffin mix
Glutino frozen meals
Glutino pizzas (spinach & feta and duo cheese)
Glutino vanilla creme cookies
Gogo quinoa pasta: spaghetti, penne, macaroni and spirals
Gogo quinoa vegetable soup mix
Gogo quinoa burger mix
Gogo quinoa: chocolate cookies and orange essence
Goldbaum's glutten free sugar icecream cones chocolate
Grain- free Gourmet (Book - Badger & Lass, Everyday grain free gourmet)
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- H -	Back
Hol-Grain brown rice crackers
Hot Kid Rice Crisps (assorted flavours)
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- I -	Back
Ian's chicken cutlettes
Ian's crunchy breaded fish
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- J -	Back
Jk Gourmet grain free granola (apple spice and raisin)
Jk Gourmet almond flour
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- K -	Back
Kinnikritters
Kinnikinnick breads: candadi(yf), sunflower flax, cheese, white sandwich, Italian white, brown sandwich
Kinnikinnick mixes: pancake and waffle, bread and bun, sunflower flax bread and bun, and muffin, graham cracker crust, chocolate cookie crumbs, all purpose flour, angel food mix
Kinnikinnick cookies: ginger snaps, chocolate chip
Kinnikinnick pizza crusts 10” and 7”
Kinnikinnick donuts: chocolate, cinnamon sugar, vanilla iced, maple dipped
Kinnikinnick bread crumbs
Kinnikinnick rice crisp cereal
Kinnikinnick English muffins
Kinnikinnick bagels
Kinnikinnick hot dog buns
KinniToos Cookies(Chocolate & Vanilla)
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- L -	Back
Larabars (cashew cookie, lemon, keyline pie, pecan, cherry pie, ginger snap, banana cookie, chocolate coconut chew)
Lundberg rice: short and long grain brown, basmati brown and white, and wild blend
Lundberg rice chips: sea salt, pico de gallo, BBQ, lime, honey dijon
Lundberg brown rice syrup
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- M -	Back
Maxwell's kitchen gravy (chicken, brown gravy)
Mrs Leeper's creamy tuna
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- N -	Back
Namaste Foods: Pasta pisavara, taco pasta, say cheez, muffin mix, toffee vanilla frosting mix, chocolate cake mix, biscuits, piecrust and more
Natural cracklebred (original & sundried tomato and oregano)
Nature’s Path cereals: mesa sunrise, honey’d cornflakes, and crispy rice
Nayonnaise tofu mayonnaise
Nutracrisp Cal rice crackers, soy crackers, and corn crackers
Nuts (assorted)
Nuts to You nut butters: almond, mystery, peanut butter
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- O -	Back
O'Dough's ( carrot cake, flax loaf, sesame white loaf, flax buns)
Orgran: canned spaghetti, canned tomato spirals, falafel mix, rice and millet pasta
Organicville Island Teriaky Sauce
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- P -	Back
Pamela’s Mixes (chocolate cake, chocolate chunk cookies, baking & pancake, chocolate brownie)
Pane Riso: herb and garlic croutons
Panne Rizo breads: country brown, dairy free brown
Panne Rizo tollhouse cookies
Panne Rizo muffins available on request
Panne Rizo chicken pot pie
Panne Rizo treats: frosted raspberry swirls, pecan squares, butter and pecan shortbread (extra stuff at Christmas)
Pastariso rice macaroni and cheese
Pastariso mini spaghetti w/white cheddar
Patsy Pie (almond biscotti, chocolate chip cookie, double chocolate mini brownies, cranberry orange biscotti, lemon shortbread, peanut butter)
Perfect 10 bars: lemon, apricot, cranberry, apple, lemon bliss, apricot bliss, cranberry bliss
Premier Japan Sauces(Teriyaki & Hoisin)
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- Q -	Back
QueJos buns: cheese, flaxseed almond, and jalepeno
QueJos dough: in above flavours
QueJos pizza crusts: cheese and dairy free soy
QueJos banana bread
QueJos hemp seed cookies
QueJos shortbread cookies
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- R -	Back
Real foods corn thins
Rebar nutritional fruit and vegetable bar
Renewlife organic fiber bars (apple, cranberry, chocolate, lemon)
Robert’s Gourmet: Tings (dairy free cheezies)
Roux Brown organic gravy mix
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- S -	Back
San J organic soy sauce
Simply delicious cookies: Cinnamon O's, chocolate wafer
Smooze fruit ice coconut mango
Spectrum organic olive oil and balsamic vinegar
Sunbutter original and original crunch
Sweet Rice pancake and waffle mix
Sweet Rice honey nut granola
Sweet Rice hot & creamy rice cereal
Sweet Rice Chocolatte Cookies
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- T -	Back
Thai Kitchen instant noodles: garlic and vegetable, ginger and vegetable, bangkok curry
Thai Kitchen soup bowls: garlic, spring onion, mushroom, lemongrass & chili, thai ginger
Thai Kitchen Noodle Carts: roasted garlic, pad thai, thai peanut
Thai Kitchen Pad Thai noodle mix
The Mediterranean Snack Food Company: baked lentil chips
Tinkyada brown rice pastas: spaghetti, fettuccine, fusilli, spirals, penne, elbows, lasagne

- U -	Back
Udi's: White sandwich loaf, whole grain loaf, plain bagel, lemon streusel muffins
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- V -	Back
Vegetable soup broth: chicken, vegetable
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- W -	Back
Whole Alternatives organic microwave popcorn